Hypnotherapy group with stress reduction achieved significantly more weight loss than the other two treatments.
Randomized, controlled, parallel study of two forms of hypnotherapy (directed at stress reduction or energy intake reduction), vs dietary advice alone in 60 obese patients with obstructive sleep apnea on nasal continuous positive airway pressure treatment.
J. Stradling, D. Roberts, A Wilson and F. Lovelock, Chest Unit, Churchill Hospital, Oxford, OX3 7LJ, UK
Hypnosis can more than double the effects of traditional weight loss approaches
An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the “…weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches.
University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs. 517-519).
Weight loss is greater where hypnosis is used
Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis is used. It was also established that the benefits of hypnosis increase over time.
Journal of Consulting and Clinical Psychology (1996)
Showed Hypnosis As “An Effective Way To Lose Weight”
A study of 60 females who were at least 20% overweight and not involved in other treatment showed hypnosis is an effective way to lose weight.
Journal of Consulting and Clinical Psychology (1986)